Black Gram

Description

Key Features:

• Flavor Profile: Earthy, nutty flavor that adds depth to various dishes.
• Color: Black outer skin with creamy white interior when split.
• Size: Small, oval-shaped beans, approximately 1/4 inch in length.
• Texture: Creamy and smooth when cooked, with a slightly sticky consistency.

Nutritional Benefits:

• Rich in Protein: High in plant-based protein, making it an excellent choice for vegetarians and vegans.
• High in Fiber: Supports digestive health and helps maintain a healthy weight.
• Vitamins and Minerals: Packed with essential nutrients such as Vitamin B6, folate, magnesium, potassium, and iron.
• Antioxidants: Contains powerful antioxidants that help protect against oxidative stress and chronic diseases.
• Low Glycemic Index: Beneficial for blood sugar management, ideal for those with diabetes.