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Edible fern ঢেঁকি শাক

Original price was: $40.00.Current price is: $35.00.

100 grams of Fiddlehead fern contains 34 calories. It possess 4.55 grams of protein, 0.32 mg of copper, 4.98 mg of niacin, 26.6 mg of ascorbic acid, 181 μg of vitamin A, 0.51 grams of manganese and 1.31 mg of iron. It is low in fat and carbohydrates. The research shows that

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100 grams of Fiddlehead fern contains 34 calories. It possess 4.55 grams of protein, 0.32 mg of copper, 4.98 mg of niacin, 26.6 mg of ascorbic acid, 181 μg of vitamin A, 0.51 …

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